The connected wellness platform

Care for mind, body & workplace — one calm system.

Book a doctor, a therapist, or a dietitian in minutes. Keep every record in one ABHA‑linked profile. Give your team the same care, at scale.

✓ Licence‑verified clinicians only ✓ ABDM registered ✓ Free cancellation up to 2 hrs before ✓ Data encrypted end‑to‑end

🔎 What are you looking for?

50,000+People cared for
200+Verified clinicians
4.9★Average rating
<2 minTo book a session
⚡ High priority

What do you need right now?

Urgent care, immediate consultations, and essential services — prioritised for when time matters most.

⚡ Now
🩺

Same‑day doctor

Speak to a general physician or specialist within 30 minutes — video or in‑clinic.

Book now
📞
🧠

Crisis counselling

Immediate mental health support. Connect to a psychologist within 15 minutes.

Get help now
Curated
🧘

Therapy & wellness centres

Vetted Ayurveda, yoga, naturopathy and rehabilitation centres near you.

Explore centres
Marketplace
🛍️

Wellness marketplace

Vitamins, supplements and organic foods, checked by our clinical team.

Shop wellness
Nutrition
🥗

Nutrition & lifestyle

Personalised meal plans and ongoing coaching from registered dietitians.

Get a plan
Free
📊

Wellness assessments

PHQ‑9, GAD‑7, burnout and sleep screenings, scored instantly.

Take assessment
Diagnostics
🧪

Labs & diagnostics

Book tests with home sample collection and reports inside your record.

Book a test
24×7
🚑

Emergency SOS

One tap to ambulance dispatch, emergency contacts, and nearest ER locator.

Activate SOS
⚡ Fix Your Metabolism

Science‑backed care programs for metabolic health

Struggling with weight, energy, or chronic conditions? It's your metabolism. Let's fix it together. Powered by GoodFlip's metabolic science and Soluvya's connected care.

📋 Clinically validated

Join our 5-Step Metabolic Transformation Program

A structured, doctor-led journey from assessment to long-term maintenance — designed to fix your metabolism at the root.

1
🧬

Metabolic Assessment

At-home test of 35+ Health Markers to understand the root cause of your weight gain

2
👨‍⚕️

Doctor & Coach Consultation

Doctor prescribes the treatment and a coach creates a nutritional plan for you

3
📦

Medical Onboarding

Prescribed medicines and essential supplements delivered to your doorstep

4
📊

Ongoing Care & Monitoring

Regular check-ins, coaching, and follow-up tests to track your progress

5
🎯

Maintenance & Weaning

Gradual tapering-off plan and coaching to help maintain your target weight

⭐ Bestseller 🩸 12‑week program

Diabetes Remission Program

Reverse insulin resistance and achieve remission with metabolic tracking, expert coaching, and real‑time insights.

₹4,999 for 12 weeks
  • Smart Body Analyzer included
  • Weekly expert coaching sessions
  • Real‑time metabolic score tracking
  • Personalised meal & lifestyle plan
  • Doctor‑led care team
🌿 Trending ⚖️ 8‑week program

Weight Optimisation Program

Sustainable weight loss by fixing your metabolism — not just dieting. Track fat %, muscle mass, and metabolic health.

₹3,499 for 8 weeks
  • Smart Body Analyzer included
  • Metabolic score & progress tracking
  • Nutritionist & fitness coach access
  • Daily meal guidance
  • Community support group
🩺 Expert-led 🫀 10‑week program

PCOS & Hormone Balance

PCOS is a metabolic disorder. Fix insulin resistance, manage weight, and restore hormone balance with expert care.

₹4,499 for 10 weeks
  • Smart Body Analyzer included
  • Hormone & metabolic tracking
  • Gynaecologist & dietitian support
  • Personalised meal & lifestyle plan
  • Ongoing progress monitoring
🧬 Advanced 🧪 6‑week program

Metabolic Score Reset

Unlock your Metabolic Score — your body's credit score for health. Decode your metabolism and take control.

₹2,999 for 6 weeks
  • Full metabolic assessment
  • Metabolic Score report & tracking
  • Weekly expert coaching
  • Personalised action plan
  • Supplement recommendations
🏥 Clinical 💊 12‑week program

Fatty Liver Recovery Program

Fatty liver is often a metabolic disorder, not just a diet issue. Reverse it with targeted metabolic care and liver health tracking.

₹5,499 for 12 weeks
  • Smart Body Analyzer included
  • Liver function & metabolic tracking
  • Doctor & dietitian care team
  • Personalised meal & lifestyle plan
  • Progress reports & scans
💪 Performance 🚀 4‑week program

Metabolic Boost Starter

Kickstart your metabolism in 4 weeks with daily micro‑actions, smart tracking, and expert guidance. Perfect for beginners.

₹1,999 for 4 weeks
  • Smart Body Analyzer included
  • Daily metabolic tracking
  • Coach‑led daily check‑ins
  • Simple meal & activity plan
  • Community motivation
💧 Free health tool

Water Intake Tracker

Why hydration slips, what fixing it actually gets you, and your own week at a glance — no sign‑up required.

Log today's water intake

Track your hydration and build a healthier routine.

4of 10 glasses

This week

Glasses logged per day vs. your 10‑glass goal
goal
Goal met Close Behind
💡
Pattern spotted: Saturday and Sunday are your two toughest days for hydration — the same days you're off your regular routine.
Morning
3 glasses
Afternoon
4 glasses
Evening
3 glasses
🔥 Free health tool

Burnout Risk Checker

A 2‑minute screen for the exhaustion that usually gets ignored until it becomes a crisis.

Your burnout score

Based on emotional exhaustion, cynicism, and efficacy

62
Moderate risk
Low Moderate High

What's driving your score

The three dimensions behind the single number above

😩 Emotional exhaustion70
😐 Cynicism / detachment58
📉 Reduced efficacy48
📈 Last 8 weeks
W1 W8
Your score has risen steadily since week 4 — worth a check‑in before it climbs further.
Suggested next step Block 20 minutes today for a proper break, and consider a session with a psychologist if this pattern continues past two weeks.
Find experts

Meet the people who'll actually treat you

15+ specialties, on chat, audio, video or in‑clinic. Pay per minute, buy a session pack, or subscribe — every consult opens with an AI brief from your last visit and closes with an AI summary for your record.

RK

Dr. Rajesh Kumar

Internal medicine · 16+ yrs
Fever, infections, chronic care
Today, 2:00 PM
🎥 Video🏥 In‑clinic
NS

Dr. Neha Shetty

Cardiologist · 14+ yrs
Heart health, hypertension
Tomorrow, 11:00 AM
🏥 In‑clinic
IF

Dr. Imran Farooqui

Dermatologist · 9+ yrs
Skin, hair, allergies
Today, 6:30 PM
🎥 Video
PJ

Dr. Priya Jain

Gynaecologist · 12+ yrs
Women's health, PCOS
Tomorrow, 3:00 PM
🎥 Video🏥 In‑clinic
PsychologyCounsellingClinicalChild & adolescentOrganisationalPsychiatry
AK

Dr. Aanya Kapoor

Clinical psychologist · 12+ yrs
Mood & anxiety · English, हिंदी
AnxietyDepressionCBT
Today, 4:30 PM
🎥 Video🏥 In‑clinic
RM

Rhea Menon

Clinical psychologist · 8+ yrs
CBT, burnout · English, മലയാളം
BurnoutStress
Tomorrow, 10:00 AM
🎥 Video
SV

Sahil Verma

Psychologist · 10+ yrs
Trauma, PTSD · English, हिंदी
PTSDEMDR
Today, 6:00 PM
🎥 Video🏥 In‑clinic
TD

Dr. Tara Das

Psychiatrist · 15+ yrs
Mood disorders · English, বাংলা
BipolarMedication
Tomorrow, 2:00 PM
🏥 In‑clinic
AS

Dr. Anjali Sharma

Clinical dietitian · 14+ yrs
Diabetes, weight · English, हिंदी
DiabetesPCOS
Today, 5:00 PM
🎥 Video🏥 In‑clinic
RK2

Rahul Khanna

Sports nutritionist · 8+ yrs
Performance, gut health
SportsGut health
Tomorrow, 11:00 AM
🎥 Video
PM

Priya Malhotra

Holistic nutritionist · 10+ yrs
Ayurvedic nutrition
AyurvedaLifestyle
Today, 3:00 PM
🎥 Video🏥 In‑clinic

Pricing at a glance

The exact fare is always confirmed before you tap "Confirm booking" — no surprise charges after the call.

💬

Chat consult

₹199from, per session

Reply within 15 minutes, any specialty

🎥

Video consult

₹499from, per session

30‑min slot, e‑prescription included

🏥

In‑clinic visit

₹699from, per visit

Varies slightly by specialist & city

📦

5‑session pack

₹2,199save ~12% vs. single

Or fully included in Complete Care

Free to cancel or reschedule up to 2 hours before your slot. See our cancellation policy for details.

6 AI wellness coaches, 24×7

A health OS that watches ahead, not just behind

Predictive, preventive and personal — reviewed by clinicians, not left to a black box. Talk to your Health, Mental, Nutrition, Sleep, Habit and Skin coach in Hindi or English, any time, backed by a database of 10,000+ Indian foods and dishes.

🔮

Early disease risk AI

10 AI risk models read your history and flag patterns 3–6 months before they become a crisis.

🤒

Symptom checker

Describe how you feel, get likely causes and a next step.

🧴

AI skin analyser

Photograph a concern and get an instant, dermatologist‑reviewed read on what it could be.

🥗

AI nutrition coach

Personalised meal guidance that adapts to your goals, labs and favourite cuisines.

🍽️

Scan your food

Point your camera at a plate for instant calories, macros and portion guidance.

💪

AI fitness coach

Adaptive workout plans that adjust to your recovery and sleep.

😴

Sleep coach

Tracks sleep stages and nudges toward a steadier rhythm.

Meet Aura, your health twin

One assistant across appointments, records and reminders — it never forgets your history.

Learn more
🔥 Live Daily Classes 6 sessions today
Watching counts as streak

Daily live sessions with expert coaches & trainers

Multiple sessions every day — yoga, meditation, fitness, nutrition, mental wellness and more. Missed a session? Watch the recording and keep your streak alive.

🔴 Live now ⏰ 7:00 AM 🧘

Morning Meditation & Breathwork

Dr. Aanya Kapoor · Clinical psychologist
⏱️ 45 min 👥 128 attending ⭐ 4.9
🔄 Recording ⏰ 8:30 AM 💪

30‑Minute Full Body Workout

Rahul Khanna · Fitness coach
⏱️ 30 min 👥 95 attending ⭐ 4.8
🔴 Live now ⏰ 10:00 AM 🥗

Nutrition Workshop: Healthy Indian Meals

Dr. Anjali Sharma · Dietitian
⏱️ 60 min 👥 210 attending ⭐ 4.9
🔄 Upcoming ⏰ 12:00 PM 🧠

Anxiety & Stress Management Workshop

Rhea Menon · Psychologist
⏱️ 50 min 👥 156 attending ⭐ 4.9
🔄 Upcoming ⏰ 2:00 PM 😴

Sleep & Recovery Masterclass

Dr. Vikram Patel · Sleep specialist
⏱️ 45 min 👥 89 attending ⭐ 4.7
🔄 Upcoming ⏰ 4:30 PM 💆

Gentle Yoga & Stretching

Priya Malhotra · Yoga instructor
⏱️ 40 min 👥 67 attending ⭐ 4.8
🔄 Upcoming ⏰ 6:00 PM 🫀

Heart Health & Hypertension Management

Dr. Neha Shetty · Cardiologist
⏱️ 55 min 👥 112 attending ⭐ 4.9
⭐ Pro exclusive ⏰ 7:30 PM 🧬

Biohacking & Longevity Science

Dr. Rajesh Kumar · Longevity expert
⏱️ 60 min 👥 45 attending ⭐ 4.9
Pro only
Plans & programs

Ongoing care, priced simply

Pick a focused monthly plan, or bundle everything into one membership.

🧠

Mental Wellness

Structured therapy with medical backup when you need it.

₹2,999/month
  • 4 therapy sessions a month
  • 1 psychiatry consultation
  • Daily mood tracking & insight
  • Guided meditation library
  • 24×7 crisis escalation
  • Free therapist switch in first 2 sessions
Start this plan
🥗

Nutrition & Lifestyle

Sustainable eating and movement, coached weekly.

₹1,999/month
  • 2 dietitian consultations
  • Personalised meal plans
  • Calorie & macro tracking
  • Weight & vitals monitoring
  • Grocery & recipe suggestions
  • Progress graphs you can export
Start this plan
Chronic care programs

Chronic conditions need a team, not a one‑off visit

A structured programme that pairs a doctor and a dedicated care coordinator with continuous tracking, so drift gets caught between appointments, not at the next one.

🩸

Diabetes

Glucose trend tracking, diet coaching and medication reminders in one plan.

❤️

Hypertension

Home BP logging with automatic alerts to your care coordinator on out‑of‑range readings.

🦋

Thyroid

Scheduled panels, dosage tracking and symptom check‑ins between tests.

🫀

Cardiac health

Post‑event recovery plans with cardiologist oversight and rehab milestones.

How it works: AI monitoring flags trends → your care coordinator checks in → your doctor adjusts the plan. Also available for structured weight management.

Lab & diagnostics marketplace

From assessment to answer, without the runaround

One pipeline — assessment flags a risk, a lab test confirms it, an expert explains it in plain language, all inside the same record.

🧪

200+ tests

From a basic CBC to advanced hormone and cardiac marker panels.

🏠

Home collection

A technician visits you; results land in your record automatically.

🤖

AI interpretation

Every report comes with a plain‑language explanation, not just numbers.

📦

10 preventive packages

Bundled panels for heart, diabetes, thyroid, women's and senior health.

Family health ecosystem

One account for the whole household

One Soluvya account covers up to six family members, each with their own timeline, under one login you control.

👶

Paediatric care

Growth charts, milestone tracking and on‑demand paediatricians.

💉

Vaccination reminders

Auto‑scheduled reminders against the official immunisation calendar.

🤰

Women's health

Cycle tracking, pregnancy care and PCOS/thyroid support in one place.

🧓

Senior & geriatric hub

Medication schedules, mobility check‑ins and a simplified view for elders.

Therapy centre module

Every therapy centre, one booking system

Soluvya unifies booking, session packages and outcome tracking for every centre type — so progress is visible, not just scheduled.

PhysiotherapySpeech therapyOccupational therapyABA (autism)CBTBehavioural therapyAyurvedaYoga & naturopathy
🌿

Ayurveda Wellness

Panchakarma & rejuvenation
⭐ 4.9 · 120+ reviews · Bengaluru
🧘

Yoga & Meditation Retreat

Premium wellness retreat
⭐ 4.8 · 85+ reviews · Rishikesh
💆

Naturopathy & Healing

Holistic natural therapies
⭐ 4.7 · 65+ reviews · Mumbai
🏥

Rehabilitation Centre

Recovery & physiotherapy
⭐ 4.6 · 50+ reviews · Delhi
🗣️

Speech & Language Clinic

Speech therapy, all ages
⭐ 4.8 · 60+ reviews · Chennai
🧩

Child Development Centre

OT & ABA for autism spectrum
⭐ 4.9 · 90+ reviews · Pune
Insurance & payments

Your whole financial health journey, in‑app

Cashless claims where possible, simple financing where it isn't — plus a wallet and a digital health card that work everywhere on Soluvya.

🧾
Cashless claims

Direct settlement with 40+ insurers

💳
No‑cost EMI

Split surgery & program costs

🏢
Corporate insurance link

Auto‑verify group cover

📥
Paperless claim filing

Upload once, track in‑app

👛
Soluvya Pay wallet

One balance for consults, pharmacy and labs

🪪
Digital health card

Show it at any partner clinic or pharmacy

Works with your insurer

We route claims through India's major health insurance and TPA networks.

Star HealthICICI LombardHDFC Ergo Care HealthNiva BupaBajaj Allianz
For clinics & doctors

A practice management suite that saves hours a day

E‑prescriptions, AI documentation and VoiceRx — built for the pace of an Indian clinic.

📋

Patient management

Records, scheduling and follow‑up tracking, in one queue.

💳

Billing & payments

Automated billing, insurance claims and reconciliation.

📊

Analytics & reports

Practice insights and patient outcomes at a glance.

🔗

Telemedicine

Video consults with digital prescriptions built in.

🧪

Lab integration

Order tests and receive results straight into the chart.

🛡️

Compliance & security

Built to Indian data‑protection and clinical record standards.

🖨️

E‑prescription with hardware integration

Pair over Bluetooth or USB with BP monitors, glucometers, ECG carts and label printers — vitals and prescriptions flow straight into the chart, no re‑typing.

💊

Pharmacy fulfilment

Route e‑prescriptions to your in‑house pharmacy or a partner network for same‑day dispensing.

🎫

Queue & token management

Digital tokens and wait‑time display for a calmer waiting room, in‑clinic or online.

AI clinical intelligence

Assistive tools for doctors, not replacements

🧠

Clinical summary agent

Turns years of EMR history into a concise brief in seconds.

💊

Recommendation agent

Suggests prescriptions and investigations based on history and current findings.

🎙️

AI doctor scribe

Listens to the consult and drafts notes, prescriptions and follow‑ups.

Why it matters: less documentation, faster consults, better decisions — AI that assists the doctor, never replaces them.

Own a clinic, pharmacy or diagnostic centre?

Join the Soluvya provider network — get discovered by patients already on the platform, with onboarding support and hardware setup included.

Partner with us
Corporate wellness

Complete workplace health, managed for you

For employees, employers, and HR teams — preventive care, on‑site health centres and statutory compliance.

🧠

Mental Health & EAP

Confidential counselling, therapy sessions, emotional wellbeing support, and Employee Assistance Programs.

🩺

Annual Health Checkups

Comprehensive preventive screenings with digital reports, trend tracking, and doctor consultations.

💻

24×7 Telemedicine

Instant access to qualified doctors through secure video, audio, and chat consultations.

🥗

Nutrition & Lifestyle Coaching

Personalized diet plans, weight management, and healthy lifestyle guidance from experts.

🧘

Fitness, Yoga & Meditation

Live and on-demand wellness sessions to improve physical and mental wellbeing.

💊

Medicine & Lab Benefits

Discounted pharmacy services, lab tests, home sample collection, and digital prescriptions.

👨‍👩‍👧‍👦

Family Healthcare

Extend healthcare services to spouses, children, and parents through one connected account.

🏆

Wellness Challenges & Rewards

Gamified wellness activities, health goals, leaderboards, and employee engagement programs.

❤️

Chronic Care Management

Continuous care programs for diabetes, hypertension, thyroid disorders, heart health, and other long-term conditions.

📱

Personal Health App

Access appointments, prescriptions, lab reports, medical records, health reminders, and wellness programs from one mobile app.

Talk to our corporate team

Tell us about your workforce — we'll design a program around it.

Pharmacy & Wellness Store

Smarter medicines. Healthier living.

Order prescription medicines, schedule automatic refills, and discover trusted wellness products—all from a single platform. Powered by AI, we recommend products that match your medical history, lifestyle, and healthcare needs.

💊

Rx‑to‑pharmacy, one tap

Every e‑prescription can be sent straight to a partner pharmacy for same‑day delivery — no re‑typing, no lost paper slips.

🔁

Chronic refill subscriptions

Diabetes, BP and thyroid medicines reorder automatically on your dosing schedule, with a reminder before each renewal.

🎯

AI‑recommended, not generic

Supplement and OTC suggestions are matched to your assessments and labs, not just what's trending.

🧴

Vitamin D3 + K2

Bone & immune health
⭐ 4.9 · 1,200+ sold
₹399
🌿

Organic ashwagandha

Stress & sleep support
⭐ 4.8 · 850+ sold
₹549
💊

Omega‑3 fish oil

Heart & brain health
⭐ 4.9 · 2,100+ sold
₹699
🩹

BP monitor & glucometer

Medical devices, ABDM‑synced
⭐ 4.8 · 700+ sold
₹2,499
🍵

Turmeric & ginger tea

Anti‑inflammatory blend
⭐ 4.7 · 600+ sold
₹299
👶

Baby care essentials

Paediatrician‑approved picks
⭐ 4.8 · 500+ sold
₹899
🥗

Plant‑based protein

Clean nutrition
⭐ 4.8 · 950+ sold
₹1,299
💍

Soluvya smart ring

Sleep, HRV & recovery, 24×7
⭐ 4.7 · New
₹6,999
⚖️

Smart body scale

20+ body composition metrics
⭐ 4.6 · New
₹2,199
Digital health ID

ABHA + FHIR integration

One health ID — like a passport for your records, honoured across providers in India.

What is an ABHA health ID?

ABHA (Ayushman Bharat Health Account) is a digital health identity that lets you access and share your records with any provider in India, without carrying paper files.

Key benefits

  • A unique 14‑digit health ID, yours for life
  • One complete digital record across every provider
  • FHIR integration for instant, standardised data exchange
  • Privacy‑first — you decide who can see what, and for how long
  • Faster care in emergencies, when records matter most
Create your ABHA ID
1
Create your ABHA ID

Sign up with Aadhaar or mobile to generate your 14‑digit ID.

2
Link your records

Connect hospitals, clinics and labs to build your history.

3
Share & access

Share records instantly with any doctor — no files needed.

4
FHIR‑powered exchange

The global standard that lets systems talk to each other.

🪪 Lifetime health identity

Stays with you across cities, states and providers.

📄 Complete medical history

Prescriptions, reports and diagnoses in one place.

🔗 FHIR interoperability

Secure, instant exchange of health data between systems.

🔒 Privacy & control

You decide who can access your records, and for how long.

What is ABHA?

A unique digital health ID for Indian citizens, under ABDM.

Is it free?

Yes — creating an ABHA ID costs nothing.

What is FHIR?

The global standard used to exchange health data safely.

Is my data secure?

Yes — encrypted, and shared only with your consent.

Treatment plans

Structured care for every condition

17+ validated assessments — free for the first screen, with a paid deep report and an automated lab‑plus‑expert flow when you need to go further.

PHQ‑9GAD‑7DASS‑21BurnoutSleepNutritionDiabetes riskThyroid screen+ 10 more, free →
Emergency & SOS

Help, one tap away

Soluvya isn't a replacement for emergency services — it's the fastest way to reach them.

🚨 One‑tap SOS

Sharing your live location with an ambulance partner and your emergency contacts, automatically, the moment you tap SOS.

🚑 Ambulance dispatch108
🧠 Tele‑MANAS helpline14416
👮 Women's helpline1091
🏥 Nearest ER locatorIn‑app
How it works

Your calm, connected journey

STEP 01

Assess

A free check‑in or assessment to find the right plan for you.

STEP 02

Connect

We match you with a doctor, psychologist, or dietitian.

STEP 03

Nourish

A personalised diet, lifestyle and therapy plan follows.

STEP 04

Restore

Ongoing support, plus access to centres and retreats.

Real stories

Care that feels like a deep breath

★★★★★
2 days to first session
"I booked an assessment at midnight and had a top therapist two days later. It finally felt easy to ask for help."
Ananya · Gurugram
★★★★★
Burnout risk ▼ 40%
"The AI Health Twin flagged my burnout before I felt it myself. The daily guidance has genuinely changed things."
Karthik · Bengaluru
★★★★★
4,000+ employees covered
"Our on‑site health centre and wellbeing sessions are the one benefit our people actually thank us for."
Meera · People lead
Questions

Frequently asked

Is my first consultation free?

You can take any of our free assessments at no cost. First paid consultations are billed per session unless you're on a plan.

Can I switch my therapist or doctor?

Yes, any time — from your profile, with no extra charge and no need to explain why.

Does Soluvya work with my company's insurance?

Most major insurers and TPAs are supported for cashless or reimbursement claims — check under Insurance & Payments.

What happens in a real emergency?

Soluvya connects you to ambulance and emergency services faster — it is never a substitute for calling 108 directly.

What if I need to cancel or reschedule?

Free cancellation or rescheduling up to 2 hours before your slot. Cancelling later forfeits that session, unless it's a documented emergency — see our full policy.

What happens right after I book?

You'll get a confirmation on SMS/WhatsApp and email with a join link or clinic address, a short pre‑visit form, and a reminder 30 minutes before your slot.

Fewer than 1 in 6 Indians who need mental‑health care ever receive it. We're building the connected platform that changes that.
— The Soluvya team
Learn

Watch, read, and ask

Short expert videos, written guides, and real questions answered by our clinicians.

Wellness reels

🎬

5‑minute morning meditation

Start the day calm — a guided practice for stress relief.

Watch now
🧘

Desk yoga for office workers

Quick stretches to ease back pain and posture.

Watch now
🥗

Healthy Indian meal prep

Quick, nutritious ideas for busy professionals.

Watch now

Latest articles

📝

Understanding anxiety: causes & coping

The root causes of anxiety and coping strategies that hold up day to day.

5 min readRead more
📝

The case for preventive checkups

Why a yearly screening catches problems while they're still small.

4 min readRead more
📝

Nutrition myths, checked against evidence

Common claims about diet, tested against what the science says.

6 min readRead more

Ask our experts

AK

How do I manage work‑related stress?

— asked by Priya, 32

Dr. Aanya Kapoor: Start with a short break every 90 minutes and try slow, extended breathing. Setting clear work boundaries matters as much as any technique.

AS

What's the best diet for weight loss?

— asked by Rahul, 28

Dr. Anjali Sharma: Protein‑forward meals with vegetables, and fewer processed foods. A simple guide: half the plate vegetables, a quarter protein, a quarter whole grains.

RM

How can I improve my sleep quality?

— asked by Sneha, 45

Dr. Rhea Menon: Keep a consistent sleep and wake time, avoid screens for an hour before bed, and try a short wind‑down routine like tea and quiet breathing.

Carry calm with you

Your wellness, in your pocket

Book sessions, track your plan, shop wellness, and join live sessions — members get priority booking.

4.8 App Store 4.7 Google Play 📲 500K+ downloads